Allen Holman, the jackman for the No. 24 Chevrolet at Hendrick Motorsports, offers an inside look at the intense training required for the role. He explains that being a jackman demands elite athleticism, requiring immense strength, speed, and explosiveness to handle the demands of a Cup Series pit stop.
Holman details his regimen, which involves rigorous weight training and structured workouts designed to build a strong base. The training focuses on pairing different movements to increase power output and improve coordination, ensuring the crew can handle the complex physical tasks involved in changing a car.
Beyond the physical labor, the crew maintains a competitive mindset, using sets to simulate the pressure of a pit stop. Holman also emphasizes that recovery is just as important as the workout, utilizing tools like saunas and cold tubs to stay ready for race weekend. The full video is embedded below.